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Low Carb Bang Bang Chicken Recipe

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Ingredients
  

  • Ingredients:
  • - 450 g chicken breast or 600 g boneless chicken thighs
  • - 2 tablespoons mayonnaise
  • - 2 tablespoons sweet chili sauce
  • - 1 tablespoon Sriracha
  • - 1 teaspoon paprika
  • - 1 teaspoon garlic powder
  • - 1 teaspoon onion powder
  • - 1 teaspoon salt
  • - 1 teaspoon black pepper
  • - 1 tablespoon keto maple flavored syrup
  • - 1 tablespoon rice wine vinegar
  • - 1 teaspoon ground ginger powder
  • - 2 tablespoons tamari or soy sauce
  • - Extra virgin olive oil or cooking spray

Instructions
 

  • Cooking Instructions:
  • Begin by preparing the chicken. If using chicken breasts, pound them to an even thickness to guarantee even cooking. If using thighs, they can be used as they are. Season the chicken with salt, black pepper, paprika, garlic powder, and onion powder.
  • In a bowl, combine the soy sauce, olive oil, and any remaining spices to create a marinade. Add the seasoned chicken to the marinade, making sure it's well coated. Let it marinate for at least 30 minutes to enhance the flavor.
  • While the chicken is marinating, prepare the bang bang sauce. In a separate bowl, whisk together mayonnaise, sweet chili sauce, Sriracha, keto maple syrup, rice wine vinegar, and ground ginger. Reserve some sauce for brushing and serving later.
  • Choose your cooking method: For grilling, heat a grill pan over medium heat, brush with olive oil, and cook the chicken for about 4 minutes per side. For air frying, preheat the air fryer to 400°F, cook the chicken for 10 minutes, then brush with bang bang sauce and cook for an additional 5 minutes. For baking, preheat the oven to 425°F and bake for 25-30 minutes until golden and cooked through. It's important to ensure the chicken is cooked thoroughly to maintain its keto-friendliness.
  • Once the chicken is cooked, remove it from the heat and brush with additional bang bang sauce. Let it rest for a few minutes before slicing.
  • Serve the sliced chicken with garnishes like fresh cilantro, spring onions, and sliced avocado. Drizzle extra bang bang sauce on top and pair it with steamed rice, shredded red cabbage, or grated carrots.
  • Extra Tips:
  • When preparing Bang Bang Chicken, feel free to adjust the level of spiciness in the sauce according to your preference. If you prefer a milder version, reduce the amount of Sriracha or substitute it with a milder sauce.
  • Additionally, marinating the chicken longer will result in even more flavor, so plan ahead if you can. Store any leftovers in an airtight container in the refrigerator for up to 5 days, and reheat them in the microwave for a quick meal. Enjoy your delicious low-carb creation!