Cooking Instructions

Begin by preheating your oven to 450°F if you choose to bake the salmon. Alternatively, if you prefer stovetop cooking, heat a nonstick skillet over medium-high heat and add a drizzle of olive oil.

In a small bowl, whisk together the Dijon mustard, honey, minced garlic, salt, and pepper to create the honey mustard sauce. If desired, add soy sauce or coconut aminos for additional flavor, and adjust to taste.

For stovetop cooking, place the salmon fillets in the hot skillet, skin side up, and cook for about 5 minutes. Carefully flip the fillets and continue to cook for an additional 4 minutes until the internal temperature reaches 145 degrees F. In the last minute of cooking, brush the honey mustard sauce over the salmon.

For baking, line a baking sheet with aluminum foil and spray it with nonstick cooking spray. Place the salmon fillets on the sheet, spoon the honey mustard sauce over them, and bake for 7-10 minutes per inch of thickness or until cooked through. This method ensures that the salmon comes out with a crunchy topping that is appealing for picky eaters.

Once cooked, remove the salmon from the heat or oven. If you like, garnish with chopped parsley for freshness and serve with any remaining honey mustard sauce on the side.

Extra Tips

When preparing this Honey Mustard Salmon, it's crucial to adjust the cooking times based on the thickness of the fillets to guarantee they're cooked perfectly.

Always use a food thermometer to check that the internal temperature has reached 145 degrees F for safe consumption.

For an attractive presentation, serve the salmon at room temperature with a sprinkle of chopped parsley.

Enjoy your meal with a side of vegetables or grains to complete the dish!