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Healthy Fried Rice Recipe

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Ingredients
  

  • Ingredients:
  • - 1 cup brown rice
  • - 1 cup protein chicken, eggs, or tofu
  • - 1 cup mixed vegetables onions, garlic, bell peppers, carrots, peas
  • - 2 tablespoons olive oil or sesame oil
  • - 2 tablespoons low-sodium soy sauce or coconut aminos
  • - Salt and pepper to taste
  • - Fresh herbs optional, such as mint or coriander

Instructions
 

  • Cooking Instructions:
  • Cook the brown rice according to package directions. Once cooked, set aside to cool slightly.
  • In a large skillet or wok, heat 1 tablespoon of olive oil over medium heat. Add your chosen protein (chicken, tofu, or scrambled eggs) and sauté until fully cooked. Remove from the skillet and set aside.
  • In the same skillet, add another tablespoon of olive oil and sauté the onions and garlic until fragrant.
  • Then, add the mixed vegetables and continue to cook until they begin to soften, about 4-5 minutes.
  • Add the cooked brown rice to the skillet, along with the sautéed protein and low-sodium soy sauce or coconut aminos.
  • Stir-fry everything together until well mixed and heated through, about 3-4 minutes. Season with salt and pepper to taste. This dish is veggie-loaded, providing a wealth of nutrients.
  • If using fresh herbs, sprinkle them on top just before serving for an extra burst of flavor.
  • Extra Tips:
  • For added convenience, consider using leftover rice from a previous meal, as it will save you time and yield better results when stir-frying.
  • Additionally, feel free to experiment with different proteins and vegetables based on what you have available.
  • Adding a splash of citrus juice or a sprinkle of sesame seeds as a finishing touch can elevate the dish even further.
  • Enjoy your healthy fried rice!