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delicious meal preparation guide

Ingredients
  

  • Ingredients:
  • 4 boneless skinless chicken breasts
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 1 tablespoon lemon zest
  • 3 cloves garlic minced
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon fresh thyme chopped
  • 1 tablespoon fresh rosemary chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions
 

  • Cooking Instructions:
  • Prepare the Marinade: In a whisking bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, parsley, thyme, rosemary, Dijon mustard, honey, paprika, salt, and pepper. Mix until all ingredients are well blended. Adjust seasoning according to your taste preferences.
  • Marinate the Chicken: For even cooking, you may pound the chicken breasts to an even thickness. Place the chicken in a resealable bag or a shallow dish and pour the marinade over it. Seal the bag or cover the dish and refrigerate for at least 30 minutes, ideally up to 2 hours for maximum flavor.
  • Preheat the Grill: Preheat your grill or grill pan over medium-high heat. To prevent sticking, lightly oil the grates with a paper towel dipped in oil.
  • Grill the Chicken: Remove the chicken from the marinade, allowing excess marinade to drip off. Place the chicken on the grill and cook for 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C).
  • Garnish and Serve: Once cooked, remove the chicken from the grill and let it rest for a few minutes. Garnish with lemon slices and fresh herbs, then serve alongside grilled vegetables, salad, or grains for a complete meal.
  • Extra Tips: For the best results, use fresh herbs as they provide a more vibrant flavor compared to dried herbs. If time allows, marinate the chicken for longer to intensify the taste.
  • Utilize a meat thermometer to ensure the chicken is perfectly cooked without being overdone. Letting the chicken rest after grilling is essential to retain its juices, ensuring every bite is moist and flavorful.
  • Don't hesitate to experiment with the marinade by adding different citrus juices or spices to suit your personal preferences!