Go Back
The Air Fryer Buffalo Cauliflower Recipe offers a healthier twist on a classic appetizer. It uses cauliflower florets, which are seasoned and lightly battered before being air-fried for a crispy texture. After cooking, they are tossed in spicy buffalo sauce. This dish serves as a tasty snack or appetizer, especially when paired with dips like ranch or blue cheese. Understanding the history and preparation methods can enhance the experience, making it worthwhile to explore further.

Print Recipe Pin Recipe
Total Time 25 minutes
Servings 4

Ingredients
  

  • Ingredients:
  • 1 large head of cauliflower cut into bite-sized florets
  • ½ cup buffalo sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • ½ cup all-purpose flour
  • ½ cup water
  • 1 tablespoon unsalted butter melted

Instructions
 

  • Cooking Instructions:
  • Preheat your air fryer to 400°F (200°C) to ensure the cauliflower cooks evenly and becomes crispy.
  • Prepare the cauliflower by cutting it into uniform bite-sized florets. This helps with even cooking and ensures each piece gets coated well with the batter.
  • In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, and pepper until they are well coated.
  • In another bowl, whisk together the flour, water, and any additional seasonings you prefer to create a smooth batter.
  • Dip each cauliflower floret into the batter, allowing any excess to drip off before placing them in the air fryer basket in a single layer.
  • Air fry the cauliflower for 12-20 minutes, shaking the basket halfway through to ensure even cooking. For batter-coated cauliflower, aim for 12-15 minutes at 375°F (190°C).
  • Once cooked, transfer the cauliflower to a mixing bowl and toss with buffalo sauce until each piece is evenly coated.
  • For an even more delicious experience, you can adjust the amount of buffalo sauce based on your spice preference. If you prefer extra crispiness, feel free to air fry the cauliflower for an additional 2-3 minutes before tossing it in the sauce.
  • This dish is best enjoyed fresh, but if you have leftovers, store them in an airtight container for up to 2 days and reheat them in the air fryer to maintain that delightful crunch.