Chicken Bacon Ranch Wraps Recipe

If you’re looking for a quick and satisfying meal, Chicken Bacon Ranch Wraps are a great choice. These wraps combine tender, marinated chicken with crispy bacon, all wrapped in a soft tortilla. You can customize them with your favorite cheeses and veggies, ensuring each bite is full of flavor. Ready in just 20 minutes, these wraps are perfect for anyone on the go. Let’s break down how to make them and discover some tasty variations.

Why You’ll Love This Recipe

You’ll love this Chicken Bacon Ranch Wraps recipe for several reasons. First, it’s incredibly easy and quick to prepare; you can have it ready in just 20 minutes. Simply spread the filling on a tortilla, add some fresh lettuce, and you’re set. You can cook the chicken in various ways, like grilling or pan-frying, giving you flexibility. Each wrap packs a punch with 29g of protein and is rich in calcium and potassium, making it a nutritious choice. Plus, you can customize it with different tortillas, cheeses, and even add hot sauce for a kick. With the crispy bacon and tender chicken, it’s a delicious meal that’s perfect for lunches or on-the-go snacks. All ingredients can be prepped ahead for quick assembly. Enjoy!

History

The history of chicken bacon ranch wraps showcases the evolution of food trends over the last several decades. You mightn’t know that the wrap sandwich concept began with former MLB player Bobby Valentine, who accidentally invented it when his toaster broke. Since then, wraps have become popular, with chicken bacon ranch as a recent variation. Ranch dressing, a crucial ingredient, was created in the 1950s and gained widespread use in the 1970s and 1980s. Fried bacon adds a delightful crunch to the wrap, enhancing its overall appeal. Wrap meals reflect our changing tastes, offering quick and convenient options. Chicken bacon ranch wraps have influenced many restaurant menus and casual dining choices, making them a beloved part of American cuisine, thanks to their delicious combination of flavors and easy preparation.

Recipe

Ingredients:
– Chicken (breasts, tenders, or cooked and shredded)
– Bacon (thick strips, cooked and chopped)
– Ranch dressing
– Tortillas (large flour or sandwich)
– Lettuce (shredded or leaves)
– Optional: Tomatoes (diced and drained)
– Optional: Cheese (such as cheddar)
– Optional: Onions (chopped)
– Optional: Spices (paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper)
– Olive oil

Cooking Instructions:

Marinate the chicken in a mixture of olive oil and your choice of spices for at least 30 minutes to enhance the flavor.
Cook the marinated chicken in a skillet, grill, or oven until it reaches an internal temperature of 165°F. Once cooked, let it rest before slicing or shredding.
While the chicken is cooking, fry the bacon strips in a skillet until crispy. Once cooked, drain on paper towels and chop into small pieces.
Lay the tortillas flat on a clean surface and start assembling the wraps. Begin with a layer of shredded lettuce, followed by the cooked chicken, chopped bacon, and a generous drizzle of ranch dressing.
If desired, add optional ingredients like diced tomatoes, cheese, and onions for extra flavor and texture.
Roll the tortillas by tucking in the sides and then rolling from the bottom up, creating a burrito-style wrap.
Heat a heavy-duty pan or skillet over medium heat and place the assembled wraps seam-side down. Cook for 2-3 minutes until the seam is sealed and the wrap is toasted. Flip and toast the other side if desired.
For a softer texture, you can also heat the wraps in the microwave for about 20-30 seconds.

Extra Tips:

To guarantee the best taste and texture, assemble the wraps on the day you plan to eat them to prevent sogginess from the dressing and vegetables. Additionally, these wraps are a healthy lunch alternative that can easily be customized to suit your preferences.

If you’re making them in advance, store them in a covered container in the fridge and consider wrapping them individually in foil for easy transport.

Feel free to experiment with different proteins or dressings to create your own unique version of this delicious wrap!

Final Thoughts

Making Chicken Bacon Ranch Wraps isn’t just about following a recipe; it’s also an opportunity to customize and enjoy a flavorful meal. You can use different types of chicken, like rotisserie or grilled, and switch up your cheese options to suit your taste. Remember, the wraps are best assembled just before serving to keep them fresh and tasty. You should also be mindful of the sodium content and consider lighter dressing alternatives. Storing ingredients separately helps maintain freshness for a few days, so you can enjoy these wraps multiple times. With their balance of protein and healthy fats, these wraps make for a satisfying meal that you can easily adapt to your preferences. Additionally, each wrap provides a good source of protein (52% of Daily Value), making them a nutritious choice. Enjoy your creation!

FAQ

Wondering how to get the most out of your Chicken Bacon Ranch Wraps? First, prep your ingredients ahead of time to save time later. You can marinate your chicken for about 40 minutes for extra flavor, but keep in mind that assembling the wraps should be done on the same day to avoid sogginess.

When you’re ready to assemble, lay your tortillas flat, then layer the lettuce, chicken, bacon, ranch dressing, and any additional ingredients like tomatoes or cheese. Cooked shredded chicken is a key ingredient that makes these wraps both delicious and satisfying, so be sure to use enough for each wrap. Roll them tightly like a burrito for the best results.

If you have leftovers, wrap them individually in plastic wrap or store them in a container in the fridge. Enjoy your wraps fresh for maximum taste!