Chicken Veggie Burger Recipe

Did you know that the chicken veggie burger is not only tasty but also packed with nutrients? This recipe combines ground free-range chicken with fresh vegetables to create a healthy alternative to traditional burgers. It’s simple to make and can be customized to suit your taste. If you’re curious about how to whip up these delicious patties, keep going to learn about the ingredients and cooking methods that make this dish a winner.

Why You’ll Love This Recipe

When you try this chicken veggie burger recipe, you’ll discover a delicious and nutritious meal that meets various dietary needs.

You’ll appreciate the high protein content, providing 21% to 23% of your daily value, along with a balanced mix of carbs, fats, and proteins. Plus, these burgers are rich in fiber and iron, making them a smart choice for health-conscious eaters. Additionally, each patty contains only 0.5g of total fats, making it a heart-healthy option.

The versatility of this recipe lets you customize it with different veggies and seasonings, appealing to all ages, including toddlers. You can bake, grill, or pan-fry, adapting it to your cooking style.

With simple ingredients and straightforward instructions, you’ll find it easy to prepare, making meal planning a breeze.

Enjoy a wholesome meal that’s both tasty and satisfying!

History

The history of veggie burgers traces back to the early 1980s, a time when vegetarian diets were gaining popularity.

In 1981, Paul Wenner developed the Gardenburger in his restaurant, The Gardenhouse, in Oregon. With initial funding from Louisiana-Pacific Corp., he laid the foundation for a brand that would grow considerably.

By 1985, Gardenburger was incorporated as Wholesome & Hearty Foods, becoming one of the first commercially sold veggie burgers in the U.S. Wholesome & Hearty Foods was later purchased by Kellogg Company in 2007, further expanding its reach in the market.

Meanwhile, Gregory Sams introduced the VegeBurger in the UK in 1982. The success of these brands paved the way for more options, with companies like Boca Burger also entering the market.

Today, the demand for veggie burgers continues to rise, reflecting changing dietary preferences.

Recipe

Ingredients
– 1 pound chicken breast (free-range, skinless)
– 1 1/2 pounds chicken tenderloins and boneless chicken thighs
– 1/4 cup onion, finely chopped
– 1/2 cup grated zucchini, squeezed dry
– 1 cup chopped spinach
– 2 teaspoons garlic, finely chopped
– 2 teaspoons Pritikin All-Purpose Seasoning
– 1 teaspoon chili seasonings, such as ancho pepper
– 1 teaspoon Worcestershire sauce
– 1/4 cup Panko breadcrumbs
– Olive oil (for pan frying)

Cooking Instructions
1. Begin by using a food processor to chop the chicken breast until well ground. Transfer to a bowl and set aside.

In a skillet, sauté the finely chopped onions over medium heat until they become translucent. If desired, you can also add celery and carrots for extra flavor and nutrition. Chicken veggie burgers are a healthier alternative to classic hamburgers and cheeseburgers.
In the food processor, pulse the chicken tenderloins and boneless chicken thighs until finely ground, guaranteeing there’s still a bit of texture.
In a large mixing bowl, combine the ground chicken, sautéed onions, grated zucchini, chopped spinach, garlic, Pritikin All-Purpose Seasoning, chili seasonings, Worcestershire sauce, and Panko breadcrumbs. Mix everything together until well combined.
Form the mixture into patties of your desired size.
To cook, choose your preferred method: grill the patties until they reach your desired doneness, bake in the oven at 400 degrees F for 20 to 23 minutes (flipping halfway), or pan fry in a large cast iron skillet with a thin layer of olive oil until browned and cooked through, about 4 to 5 minutes per side.

Extra Tips
When cooking these chicken veggie burgers, remember that the key to a juicy burger isn’t to overcook them. Always check the internal temperature to guarantee they reach at least 165 degrees F for safe consumption.

If you want to add more flavor, consider marinating the patties for a few hours before cooking or adding your favorite toppings like avocado, lettuce, or homemade sauces.

Enjoy experimenting with different cooking methods and serving styles to find your perfect burger combination!

Final Thoughts

Creating your own chicken veggie burgers can be a rewarding experience, offering a delicious and healthy alternative to traditional fast food. By preparing your own patties, you control the ingredients, ensuring a nutritious meal tailored to your tastes.

For instance, you can add veggies like zucchini and peppers, boosting flavor and nutrition. Each patty can provide significant protein and fiber, contributing to a balanced diet. Remember, store-bought options like Boca and Yves have different nutritional profiles, so homemade is often the better choice. Additionally, grinding fresh chicken enhances the texture and flavor of your burgers.

Plus, you can experiment with spices for unique flavors. Overall, making chicken veggie burgers at home isn’t only simple but also allows you to enjoy a healthier, customizable meal without sacrificing taste.

FAQ

What should you know about chicken veggie burgers? These delicious patties often include grated carrots, ground chicken, and various spices like onion and garlic powder.

You can bind the mixture using eggs or mashed potatoes. Cooking methods vary; you can bake them at 400 degrees F for about 20 to 23 minutes, grill, or pan-fry. Alternative cooking methods include baking, grilling, or pan frying based on preference.

They typically range from 100 to 141 calories per patty, providing a good protein source, with 35% to 53% protein content.

If you’re exploring alternatives, consider vegan versions made with chickpeas or oats. For added flavor, try seasonings like paprika.