The Low Carb Breakfast Burrito Bowl is an appealing option for those seeking a nutritious start to their day. This dish combines eggs, bacon, and fresh vegetables, making it suitable for a keto diet. With customizable ingredients, it allows for personal preferences while being quick to prepare. Understanding the recipe’s components and their benefits can enhance meal planning. Next, explore the history behind this dish and discover how it evolved into a breakfast favorite.
Why You’ll Love This Recipe
When considering a breakfast option that is both delicious and healthy, this low-carb breakfast burrito bowl stands out for several reasons.
First, it is low in carbohydrates, making it ideal for those following a keto diet. The mix of eggs, avocado, and cheese provides a good source of healthy fats and protein, keeping one satisfied longer.
Additionally, this recipe is highly customizable, allowing individuals to tailor it to their taste preferences or dietary needs.
Furthermore, it is quick and easy to prepare, making it an excellent choice for busy mornings.
History
The history of breakfast burritos can be traced back to the southwestern United States, where they emerged as a popular and convenient meal option.
This dish blends Mexican and American culinary traditions, reflecting the region’s diverse culture. Originally filled with simple ingredients, such as eggs, beans, and cheese, breakfast burritos became a staple for busy individuals seeking a portable breakfast.
Over time, they evolved, incorporating various proteins, vegetables, and sauces, catering to different tastes and dietary preferences.
Today, breakfast burritos are enjoyed across the country, often customized for health-conscious consumers, including low-carb variations like the breakfast burrito bowl.
Recipe
Ingredients
- 4 strips of bacon
- 4 large eggs
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 medium tomato, diced
- 1 bell pepper, diced
- 1/4 red onion, diced
- 1 cup spinach or kale, chopped
- 1 avocado, sliced
- Fresh cilantro, chopped (for garnish)
- Lime juice (to taste)
- Sour cream (optional)
- Salsa or hot sauce (optional)
- Salt and pepper (to taste)
Instructions
- In a skillet over medium heat, cook the bacon until crispy. Once cooked, crumble the bacon and set it aside. If using sausage or ground turkey, cook it in the same skillet until browned and fully cooked, then set aside.
- In a bowl, crack the eggs and beat them with a pinch of salt and pepper. Pour the eggs into the skillet and scramble until they are almost fully cooked. Add the shredded cheese to the eggs, allowing it to melt before removing them from the heat.
- While the eggs are cooking, prepare your vegetables by dicing the tomatoes, bell pepper, and red onion, and chopping the spinach or kale.
- To assemble the bowl, start with a generous layer of cheesy scrambled eggs at the bottom. Arrange the diced veggies around the eggs, and sprinkle the crumbled bacon (and any cooked sausage or turkey) over the top.
- Finish the bowl by adding avocado slices, a sprinkle of chopped cilantro, a squeeze of lime juice, and any additional toppings you desire, such as sour cream or salsa.
For the best results, consider prepping your ingredients ahead of time. Cook the bacon and chop the vegetables the night before to make your morning routine as quick as possible.
Additionally, feel free to experiment with different vegetables or proteins to suit your taste. If you’re looking for a dairy-free option, simply omit the cheese and sour cream, and consider adding nutritional yeast for a cheesy flavor without the dairy.
Enjoy your low carb breakfast burrito bowl!
Final Thoughts
Enjoying a low carb breakfast burrito bowl can be a simple and rewarding way to start the day. This dish combines nutritious ingredients, offering a balance of protein, healthy fats, and fiber.
It is customizable, allowing individuals to choose their favorite vegetables and proteins, making it adaptable for various tastes. Preparing ahead can save time during busy mornings, and the absence of tortillas helps keep the carb count low.
Additionally, the bowl can be easily scaled for meal prep. Overall, this recipe provides a delicious, healthy breakfast option that supports a balanced diet while being quick and easy to prepare.
FAQ
Many might wonder if the dish can be made vegetarian. The answer is yes; simply omit meat and consider using tofu or tempeh.
Another common query is about storing leftovers, which should be kept in separate airtight containers for up to three days. Reheating can be done in the microwave or on the stovetop.
For those needing larger portions, the recipe is easily scalable.
Lastly, the dish is gluten-free, but it’s recommended to check labels on ingredients like sausage or hot sauce for confirmation.
Ingredients
- Ingredients
- 4 strips of bacon
- 4 large eggs
- 1/2 cup shredded cheese cheddar, mozzarella, or your choice
- 1 medium tomato diced
- 1 bell pepper diced
- 1/4 red onion diced
- 1 cup spinach or kale chopped
- 1 avocado sliced
- Fresh cilantro chopped (for garnish)
- Lime juice to taste
- Sour cream optional
- Salsa or hot sauce optional
- Salt and pepper to taste
Instructions
- Instructions
- In a skillet over medium heat, cook the bacon until crispy. Once cooked, crumble the bacon and set it aside. If using sausage or ground turkey, cook it in the same skillet until browned and fully cooked, then set aside.
- In a bowl, crack the eggs and beat them with a pinch of salt and pepper. Pour the eggs into the skillet and scramble until they are almost fully cooked. Add the shredded cheese to the eggs, allowing it to melt before removing them from the heat.
- While the eggs are cooking, prepare your vegetables by dicing the tomatoes, bell pepper, and red onion, and chopping the spinach or kale.
- To assemble the bowl, start with a generous layer of cheesy scrambled eggs at the bottom. Arrange the diced veggies around the eggs, and sprinkle the crumbled bacon (and any cooked sausage or turkey) over the top.
- Finish the bowl by adding avocado slices, a sprinkle of chopped cilantro, a squeeze of lime juice, and any additional toppings you desire, such as sour cream or salsa.
- For the best results, consider prepping your ingredients ahead of time. Cook the bacon and chop the vegetables the night before to make your morning routine as quick as possible.
- Additionally, feel free to experiment with different vegetables or proteins to suit your taste. If you're looking for a dairy-free option, simply omit the cheese and sour cream, and consider adding nutritional yeast for a cheesy flavor without the dairy.