White Cheddar and Spinach Chicken Burgers Recipe

If you’re looking for a healthier twist on traditional burgers, White Cheddar and Spinach Chicken Burgers might just be the answer. These burgers combine ground chicken with spinach and cheese, offering a nutritious option that’s easy to make. Whether you choose to grill or pan-fry, the cooking methods are flexible. Plus, you can customize the ingredients to fit your taste. Let’s explore how to prepare these flavorful patties and what makes them stand out.

Why You’ll Love This Recipe

If you’re looking for a delicious and healthy meal option, you’ll love this recipe for white cheddar and spinach chicken burgers.

These burgers are easy to make, perfect for cooks of all skill levels. The combination of spinach and white cheddar cheese guarantees each bite is moist and flavorful. Plus, using ground chicken instead of beef offers a healthier alternative, reducing your red meat intake. You can cook them on the grill or in a pan, giving you flexibility. With spinach adding essential vitamins and minerals, you get a nutritious boost in every bite. The simple ingredients come together to create a delightful dish that satisfies your taste buds while keeping it light and wholesome. Juicy and flavorful, these burgers avoid dryness common in ground chicken, making them a great choice for any meal.

Enjoy your cooking experience!

History

The history of white cheddar and spinach chicken burgers begins with a desire to recreate a popular product found at Costco.

In 2011, a blog post on “cookinwithsuperpickle.blogspot.com” introduced this homemade version of Sabatino’s Flame Broiled Aged White Cheddar and Spinach chicken patties. The author discovered these convenient patties at Costco and decided to mix ingredients like ground chicken, spinach, onion, garlic, and white cheddar cheese to make their own.

Over the years, people have adapted the recipe, using different cheeses or adding pesto for flavor. The burgers gained popularity due to their ease of preparation and healthiness. Critical thinking skills are essential when experimenting with ingredients to create a dish that suits individual tastes.

Users enjoyed making large batches to freeze, ensuring quick meals are always available.

Recipe

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Ingredients
– 1 1/4 lb ground chicken breast
– 2 oz fresh baby spinach
– 1/2 small onion
– 1 small clove garlic
– 2 stalks green onion
– 1 TB fresh parsley leaves
– Shredded aged white cheddar cheese (optional)
– Salt and pepper to taste
– Breadcrumbs (optional, for binding)

Cooking Instructions
1. Start by placing the spinach, onion, garlic, green onion, and parsley in a food processor. Process the mixture until finely chopped, guaranteeing the flavors are well combined.

Transfer the processed mixture to a large bowl. Add the ground chicken, shredded white cheddar cheese (if using), and breadcrumbs. Season with salt and pepper to taste. Mix the ingredients gently with your hands until just combined, being careful not to overmix. Chicken serves as a delicious alternative to red meat, making this recipe suitable for burger lovers open to new options.
Preheat your oven’s broiler. Line a sheet pan with foil and form the chicken mixture into patties of your desired size. Place the patties on the prepared sheet pan.
Broil the patties for about 7-9 minutes on each side, flipping them halfway through the cooking time. Be sure to pour off any excess liquid that accumulates during cooking.
Once cooked through and lightly browned, remove the patties from the oven. Allow them to rest for a few minutes before serving.

For the best results, remember to use lean ground chicken (around 90% lean) for peak flavor and texture.

Adding breadcrumbs can help bind the patties and prevent them from drying out. Mixing the ingredients just until combined will guarantee that your burgers remain juicy.

If you choose to cook the burgers in a skillet or on a grill, adjust the heat accordingly to prevent burning.

Finally, letting the patties rest before serving will enhance their texture and flavor. Enjoy your delicious homemade chicken burgers!

Final Thoughts

When you try making these white cheddar and spinach chicken burgers, you’ll discover how simple and rewarding it can be to prepare a healthier alternative to traditional beef burgers.

Each patty packs 21 grams of protein with just 180 calories, making them a nutritious choice. You can choose various cooking methods, such as broiling, grilling, or skillet cooking, to suit your preference. Additionally, using raw ground chicken ensures optimal texture in your patties.

Feel free to get creative with variations, like swapping white cheddar for Swiss or adding caramelized onions for extra flavor.

These burgers are loved by both kids and adults, and they freeze well for future meals.

FAQ

After enjoying the deliciousness of white cheddar and spinach chicken burgers, you might’ve some questions about this tasty dish.

The primary ingredients include ground chicken, fresh spinach, aged white cheddar, breadcrumbs, and spices. Each patty contains about 21 grams of protein and 180 calories, making it a nutritious choice. Additionally, these patties are a good source of protein, providing 38% of the Daily Value per serving.

You’ll also find roughly 9 grams of fat and 2 grams of carbohydrates per patty. It’s essential to acknowledge that each burger provides 150 mg of calcium and contains vitamin A, iron, and fiber, all of which offer health benefits.

For preparation, mix the ground chicken with spinach, cheese, breadcrumbs, and spices. This simple process leads to a flavorful and healthy meal. Enjoy!