Chicken Avocado Wrap Recipe

If you’re looking for a quick and healthy meal, the Chicken Avocado Wrap is a great option. It’s easy to prepare, takes under 20 minutes, and is packed with protein and healthy fats. You’ll mash avocados, mix in cooked chicken, grape tomatoes, and cilantro, then wrap it all up in tortillas. This recipe is perfect for meal prep, allowing you to enjoy a nutritious meal any day. Let’s explore how to make this delicious wrap step-by-step.

Why You’ll Love This Recipe

You’ll love this Chicken Avocado Wrap Recipe for many reasons. First, it’s packed with protein, offering about 20-25 grams per serving, which helps keep you full and supports muscle growth. Additionally, the wrap promotes muscle health, making it an ideal choice for those looking to maintain or build muscle mass.

Second, the avocados provide heart-healthy fats that can improve your cholesterol levels. This wrap is also low in calories, with just 314 per serving, making it a smart meal choice. Plus, it’s super easy to prepare; you can whip it up in under 20 minutes. The ingredients are simple and versatile, allowing you to customize it to your taste.

You can even make it ahead of time and save it for later. Overall, this wrap is a delicious, nutritious, and convenient option for any meal.

History

The history of the avocado is rich and fascinating, stretching back to pre-Columbian times in Mesoamerica. The Aztecs and Mayans valued avocados as a staple food, associating them with fertility and prosperity.

In the 16th and 17th centuries, Europeans and North Americans began to discover avocados, sparking a global introduction. As international trade grew, so did the popularity of avocados, particularly with the rise of Mexican cuisine. Meal prep utilizing avocados in dishes like chicken avocado wraps has become increasingly popular due to their convenience and nutritional benefits.

Sharing avocados not only enhances meals but also fosters cultural exchange, allowing people to connect through their culinary heritage.

Today, avocados are celebrated worldwide for their versatility and nutritional benefits, making them essential in various cuisines, including modern dishes like chicken avocado wraps.

Recipe

Ingredients:
– 2-4 cups cooked chicken, shredded or cubed
– 1-3 avocados, cut and cubed
– 1 cup grape tomatoes, chopped
– 3 tablespoons cilantro, chopped
– 2 green onions, chopped
– 1-2 teaspoons chili powder
– 1 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– 3/4 teaspoon cumin
– 1/4 teaspoon coriander
– Lime juice (1-2 teaspoons)
– 1/4 cup mayonnaise or Greek yogurt
– 1/4 cup sour cream (optional)
– Cheese (optional, e.g., mozzarella or cheddar)
– Flour or whole wheat tortillas (4-6)

Directions:

In a large mixing bowl, scoop the flesh of the avocados and mash it with a fork or pastry cutter until smooth.
Stir in the lime juice to prevent browning and add a zesty flavor.
Add the cooked chicken, chopped grape tomatoes, cilantro, and green onions to the mashed avocado.
Mix well to combine all ingredients.
Sprinkle the chili powder, smoked paprika, garlic powder, cumin, and coriander over the mixture.
Stir thoroughly to guarantee the spices are evenly distributed.
If desired, fold in mayonnaise or Greek yogurt and sour cream for a creamier texture.
You can also add cheese at this stage for extra flavor.
Lay out the tortillas on a clean surface.
Scoop a generous amount of the chicken and avocado mixture onto each tortilla, then roll them up tightly, folding in the sides as you go.
You can serve the wraps immediately or refrigerate the filling for 30 minutes to 2 days for a chilled option.
If you prefer warm wraps, you can toast them on a skillet for a minute or two on each side before serving.

Extra Tips:

When preparing chicken avocado wraps, feel free to experiment with additional vegetables like bell peppers or lettuce for added crunch and nutrition.

If you have leftover filling, store it in an airtight container in the refrigerator for up to 2 days; however, it’s best to assemble the wraps just before eating for maximum freshness.

Additionally, using shredded chicken from Costco’s rotisserie chicken can save time and enhance the flavor.

Enjoy your tasty wraps!

Final Thoughts

Although preparing chicken avocado wraps is straightforward, there are a few key points to keep in mind for the best results.

First, choose quality ingredients, like fresh avocados and cooked chicken breast, to enhance flavor and nutrition. Remember, the nutritional content can vary, so be mindful of portion sizes to maintain balance. Additionally, this wrap is a good source of protein with 88% of your daily value per serving, which can help support muscle maintenance.

Using wholemeal tortillas can make your wraps even healthier. Don’t skip on layering; add veggies for extra crunch and fiber.

If you want to spice it up, consider ranch dressing or homemade guacamole.

Finally, meal prep can save time during busy days, allowing you to enjoy these tasty wraps whenever you want.

With these tips, you’ll create delicious, nutritious wraps in no time!

FAQ

Wondering how to make the most of your chicken avocado wraps? Preparing these tasty wraps takes about 5-10 minutes for prep and 20 minutes for cooking.

Key ingredients include ripe avocados, shredded chicken, grape tomatoes, cilantro, green onions, and Mexican spices. You can store the avocado chicken mixture in the fridge for 1-2 days, but it’s best when fresh. Each wrap packs a nutritional punch, providing protein, fiber, vitamins A and C, and calcium, making it a great option for a healthy meal. To assemble, layer cooked chicken, avocado slices, and veggies inside a tortilla, rolling it up tightly.

Feel free to serve them warm or cold, and pair with salads or soup for a complete meal. Enjoy your flavorful and healthy wraps!