Spinach Feta Baked Turkey Meatballs Recipe

If you’re looking for a healthy and tasty meal option, Spinach Feta Baked Turkey Meatballs might be just what you need. These meatballs combine ground turkey, wilted spinach, and feta cheese, creating a nutritious dish that’s easy to prepare. They’re baked, not fried, which helps keep them juicy and lower in calories. Plus, they can fit into various diets, including gluten-free. Let’s explore how to make this delicious recipe and what makes it so appealing.

Why You’ll Love This Recipe

Why should you consider making these spinach feta baked turkey meatballs? First, you’ll love the simplicity; there’s no stovetop browning required, as they bake in the oven.

Plus, the baby spinach adds moisture and nutrition, making these meatballs juicy and healthy. If you need gluten-free or dairy-free options, it’s easy to swap out ingredients. These meatballs are also ideal for meal prep, so you can enjoy them later. They’re versatile, too—great for meal prep and freezer-friendly, so you can enjoy them later. Rich in protein and fiber, these meatballs provide balanced macronutrients while being low in carbs.

With a quick prep time and simple ingredients, you won’t need any special equipment. Serve them in various ways, whether as an appetizer or main course; they’re sure to please everyone!

History

Although meatballs are enjoyed worldwide today, their history reveals a rich tapestry of cultural influences and adaptations. They likely began in the Middle East, with variations found in Turkey, Iran, and Afghanistan. As they spread to Europe, particularly through Spain during the Muslim rule, they evolved into different forms. Some claim that Swedish meatballs originated from a Turkish recipe brought back by King Charles XII in the 18th century, although this is disputed. In Turkey, you’ll find many types of meatballs called “köfte,” while in Iran, variations like “kufteh” are popular. Each culture has contributed unique ingredients and preparation methods, highlighting meatballs’ global appeal and significance in traditional cuisines. The use of ground turkey has become a popular choice in modern recipes, providing a lighter alternative to traditional beef meatballs.

Recipe

Ingredients:
– 1-1.5 pounds ground turkey
– 5 ounces baby spinach (or 4 ounces frozen chopped spinach)
– 1/2 cup crumbled feta cheese (or 2 ounces in some variations)
– 1/2 cup breadcrumbs (regular or gluten-free)
– 1 large egg
– Garlic (to taste)

Cooking Instructions:
1. Preheat your oven to 375 degrees Fahrenheit. If using a baking sheet, consider lining it with parchment paper or aluminum foil for easy cleanup.

In a skillet, wilt the spinach over medium heat with a little garlic until fully cooked. If using frozen spinach, verify it’s thawed and drained well.
In a large mixing bowl, combine the ground turkey, wilted spinach, crumbled feta cheese, breadcrumbs, and egg. Mix gently until all ingredients are well incorporated, being careful not to overmix. Ground turkey is typically a healthier option compared to ground beef.
Form the mixture into meatballs, using about 2 tablespoons of the mixture for each meatball. Place the meatballs on a wire rack set over a baking sheet to allow for even cooking and to prevent sogginess.
Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.

For best results, let the meatballs rest for a few minutes after removing them from the oven.

They can be served with a variety of sides, such as pasta, zucchini noodles, or brown rice.

Remember, these meatballs are versatile and can be enjoyed as an appetizer or a main dish.

If you’re looking for a gluten-free option, simply substitute regular breadcrumbs with gluten-free ones.

Enjoy your delicious Spinach Feta Baked Turkey Meatballs!

Final Thoughts

To wrap up your experience with these Spinach Feta Baked Turkey Meatballs, consider how versatile and easy they’re to prepare.

You can customize the recipe by swapping turkey for ground chicken or lamb, or using breadcrumbs instead of almond flour. They bake quickly at 375°F or 400°F, making them ideal for busy evenings. Additionally, the cooking steps ensure that the meatballs are evenly browned and flavorful.

You can serve them with tzatziki sauce, salad, or as part of a mezze platter. With 220 calories for ten meatballs, they fit well into lighter meals.

Plus, the nutritional benefits, including high protein and micronutrients, make them a smart choice. Whether for lunch or dinner, these meatballs can adapt to your preferences and dietary needs.

Enjoy this delicious, healthy option!

FAQ

As you enjoy your Spinach Feta Baked Turkey Meatballs, you might’ve some questions about the recipe or how to make it even better.

First, if you’re looking for a gluten-free option, simply swap breadcrumbs with almond flour. When preparing spinach, make sure to cook and chop it before mixing with the turkey.

For the best texture, gently combine all ingredients without overmixing. To bake, preheat your oven to 375 degrees F and cook for 20-25 minutes. Additionally, these meatballs are a good source of protein and can provide a significant portion of your daily value.

You can serve these meatballs as an appetizer, with marinara sauce and pasta, or as part of a Greek-themed platter.

Don’t forget, they can be frozen for future meals, making them a convenient option!