15 Minute Baked Garlic Parmesan Chicken Recipe

If you’re looking for a quick and tasty dinner, the 15 Minute Baked Garlic Parmesan Chicken Recipe is a great choice. With only a few simple ingredients, you can prepare a meal that’s both flavorful and satisfying. You’ll use garlic, paprika, and parmesan to create a delicious coating for your chicken. Want to know how to make this easy dish and what sides pair well with it? Let’s explore the details together.

Why You’ll Love This Recipe

You’ll love this Baked Garlic Parmesan Chicken Recipe because it combines quick preparation, ease of cooking, and delicious flavors.

You’ll appreciate how fast the prep is, usually requiring just a few common ingredients and minimal steps. Cooking time is short too, often between 15 to 30 minutes. Techniques like using high oven temperatures and avocado oil spray help speed things up. The straightforward steps, such as mixing and baking, make it accessible, even if you’re a beginner.

Plus, cleanup is easy with parchment paper and fewer dishes. The rich combination of garlic and parmesan offers mouthwatering taste, while the chicken stays juicy and tender, thanks to halving the chicken before cooking. It’s a versatile dish that pairs well with various sides, making it perfect for any meal.

History

Baked garlic parmesan chicken has a rich history that showcases the evolution of culinary practices through time. This dish combines ingredients with deep roots: garlic, used for over 7,000 years, and chicken, domesticated around 8,000 years ago.

Parmesan cheese, originating in Italy, adds a savory twist. In the medieval period, baked chicken recipes focused on herbs, gradually evolving to include cheese by the 18th century. Baked garlic parmesan chicken is not only a family favorite but also a versatile dish that is perfect for serving guests.

The 20th century saw American kitchens embrace breaded chicken, often featuring the garlic parmesan flavor. As Italian cuisine spread globally, this dish became popular, influenced by cultural exchanges and media.

Today, you can enjoy quick and easy baked garlic parmesan chicken, reflecting centuries of culinary tradition and adaptation.

Recipe

Baked Garlic Parmesan Chicken is a delightful dish that brings together the rich flavors of garlic and parmesan cheese, creating a savory experience that’s sure to please anyone at your dinner table.

This Italian-American recipe isn’t only easy to prepare but also quick to cook, making it perfect for busy weeknights or special occasions. The juicy chicken thighs or breasts are coated in a flavorful blend of spices and topped with a delicious sauce, resulting in a dish that’s both satisfying and flavorful.

The combination of tender chicken, aromatic garlic, and the nutty taste of parmesan creates a harmony of flavors that complement each other beautifully. With a total cooking time of just 25-30 minutes, you can have a delicious meal ready to serve with minimal effort.

Pair this chicken with your favorite side of vegetables or a fresh salad for a complete meal that’s sure to impress.

Ingredients
– 2 lbs boneless skinless chicken thighs or breasts
– 1/4 cup grated parmesan cheese
– 4 cloves minced garlic
– Paprika
– Onion powder
– Dried oregano
– Chili pepper flakes
– Salt
– Pepper
– Olive oil
– Lemon juice
– Honey (optional)

Cooking Instructions
1. Preheat your oven to 400°F (200°C) to guarantee it’s hot enough to cook the chicken evenly.
2. In a large bowl, season the chicken with salt, pepper, garlic powder, onion powder, and paprika. Make sure the chicken is evenly coated with the spices.
3. In a separate bowl, combine melted butter, olive oil, parmesan cheese, minced garlic, and your choice of spices. Mix well to create a flavorful sauce.
4. Place the seasoned chicken in a baking dish and pour the sauce over it, ensuring that each piece is well covered.
5. Bake in the preheated oven for 15-20 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is cooked through.
6. Once done, remove the dish from the oven and let it rest for a few minutes before serving.

For an extra touch, consider marinating the chicken in the spices and sauce for a couple of hours or overnight to enhance the flavors even further.

Additionally, feel free to customize the seasoning to your taste, and don’t hesitate to add vegetables like broccoli or asparagus to the baking dish for a one-pan meal. Enjoy your delicious Baked Garlic Parmesan Chicken!

Final Thoughts

While enjoying your Baked Garlic Parmesan Chicken, consider how versatile this dish can be in your meal planning.

With a prep time of just 15 minutes and a cook time of 30 minutes, it fits easily into your busy schedule. Each serving packs a punch with 59g of protein and important vitamins, making it a nutritious choice. Additionally, this dish is baked at 350 degrees Fahrenheit, ensuring a crispy texture without deep frying.

You can easily customize it by adding red pepper flakes for a bit of heat or pairing it with a fresh salad or steamed vegetables.

Plus, leftovers can be used in various recipes, like pasta or salads. Don’t forget, you can freeze any extras for later use, ensuring you always have a tasty meal on hand.

Enjoy!

FAQ

When it comes to preparing Garlic Parmesan Chicken, you might’ve some questions about the process, ingredients, or serving suggestions.

First off, it takes about 10 minutes to prepare and 15 to 20 minutes to cook, making a total time of 25 to 30 minutes. Essential ingredients include chicken breasts, garlic, grated Parmesan cheese, olive oil or butter, salt, and pepper. Additionally, this dish features tender, juicy chicken breasts, which makes it a satisfying meal.

Optional ingredients like Italian seasoning and parsley can enhance the flavor. Each serving contains around 552 calories, with 47 grams of protein.

You can serve this dish with steamed vegetables, fresh salads, or even cauliflower rice. The leftover sauce makes a tasty dip, and it’s adaptable for different dietary needs, making it a versatile meal option.