Grilled Salmon With Avocado Salsa Recipe

Did you know that salmon is one of the best sources of omega-3 fatty acids, which are crucial for heart health? If you’re looking for a quick and nutritious meal, grilled salmon with avocado salsa is a fantastic option. This dish not only provides a tasty combination of flavors but also packs a punch of essential nutrients. Want to learn how to make this delicious recipe? Let’s get started.

Why You’ll Love This Recipe

If you’re looking for a meal that’s both delicious and nutritious, this grilled salmon recipe is just what you need. It combines grilled salmon with fresh avocado salsa, offering a perfect balance of protein, healthy fats, and vitamins. Rich in omega-3 fatty acids, this dish is low-carb and Whole30 compliant, making it a smart choice for various diets. Plus, it prepares in under 30 minutes, ideal for a quick meal. The recipe’s simplicity allows for easy seasoning and quick prep, so even novice cooks can enjoy it. You can serve it as a standalone dish or pair it with sides. Grilled salmon has become a staple in many households, made 2-3 times a month by some families. With its versatility and nutritional value, you’ll love how easy and satisfying this meal is!

History

Grilled salmon with avocado salsa may not have a specific origin story, but its ingredients carry rich histories that span across cultures and centuries. Salmon has been a crucial food for coastal communities, especially among indigenous peoples of the Pacific Northwest, who’ve relied on it for thousands of years. Grilled salmon is easy to prepare and has become a guaranteed crowd and family pleaser in modern cooking.

Avocados, originating in Mexico, have been cherished for their taste and nutrition since around 5000 BCE. The combination you enjoy today reflects culinary influences from Mexican, Mediterranean, and Asian cuisines. Ingredients like lime and olive oil, introduced through trade and colonization, further enrich this dish’s flavor. Ultimately, this recipe showcases the blending of traditions, adapting to modern tastes while celebrating historical roots that connect diverse cultures through food.

Recipe

Ingredients:
– 2 pounds salmon fillets
– 1 tablespoon olive oil
– 1 teaspoon kosher salt
– ½ teaspoon ancho chili powder
– 1 teaspoon ground cumin
– 1 teaspoon ground paprika
– 1 teaspoon onion powder
– 1 teaspoon ground black pepper
– Diced avocado
– Diced onion
– Lime juice
– Fresh cilantro

Cooking Instructions:

Begin by preparing the seasoning mix. In a small bowl, combine the kosher salt, ancho chili powder, ground cumin, paprika, onion powder, and black pepper. Mix well to combine.
Rub the salmon fillets with olive oil and then generously coat them with the seasoning mix. Place the seasoned salmon in the refrigerator and let it marinate for at least 30 minutes.
Preheat your grill to medium heat, around 350-375°F. Once the grill is hot, carefully place the salmon fillets on the grill.
Grill the salmon for about 3-4 minutes on one side, then gently flip the fillets and continue grilling for another 3-4 minutes, or until the internal temperature reaches 145°F.
While the salmon is grilling, prepare the avocado salsa. In a mixing bowl, combine diced avocado, diced onion, lime juice, and fresh cilantro. Avocado salsa is known for being smoother and zestier than traditional dips.
For added flavor, you can also include diced tomatoes and jalapenos.
Stir in olive oil, salt, and pepper to taste, adjusting the seasoning as needed. If the mixture is too thick, add a little water to achieve a spoonable consistency.
Once the salmon is cooked, remove it from the grill and serve immediately topped with the avocado salsa.

Extra Tips:
For the best results, make sure that the avocados are ripe and the cilantro is fresh to enhance the flavors of the salsa.

Chilling the salsa before serving allows the flavors to meld beautifully.

If you prefer a spicier salsa, consider adding diced jalapenos or experimenting with different types of chilies.

Enjoy your grilled salmon with various sides like grilled vegetables or quinoa for a well-rounded meal.

Final Thoughts

While enjoying your grilled salmon with avocado salsa, remember that this dish not only tastes great but also offers numerous health benefits.

Packed with protein and omega-3 fatty acids, salmon supports muscle health and heart function. The avocado adds potassium and fiber, aiding digestion and providing heart-healthy fats. Additionally, this dish is a good source of potassium and fiber, which further enhances its nutritional profile.

This meal is low-carb, making it suitable for various diets like Paleo and Whole30. You can easily prepare it in around 22 minutes, ensuring it fits into your busy schedule.

For added flavor, consider marinating the salmon and topping your dish with fresh cilantro and lime.

This recipe balances nutrition and taste, making it a fantastic choice for a healthy, satisfying meal. Enjoy this nutritious dish regularly!

FAQ

If you have questions about preparing grilled salmon or avocado salsa, you’re not alone. To get the best results, marinate your salmon for at least 30 minutes. Grill it at a medium temperature of 350-375°F or 425°F, flipping once after 3-4 minutes. Make sure the internal temperature reaches the ideal 145°F for doneness.

For the avocado salsa, mix diced avocado, red onion, lime juice, and chopped cilantro. Chill it until you’re ready to serve. You can add jalapenos or cherry tomatoes for extra flavor. Serve the grilled salmon topped with the salsa, and pair it with lemon butter asparagus or roasted vegetables. Feel free to adjust seasoning to your taste, and enjoy your meal!